There are various courses or activities you can take part in, to improve your skills after discharge. Take a look at what these organisations suggest or have to offer – find something to suit YOU. WheelPower Backup Trust Brain and Spine Look in your local area as well for things you can do, or courses that run close to your …

The Gym Buddy scheme provides disabled people with volunteer support to enable them to access physical activity more readily in a gym environment. This scheme (run by the English Federation of Disability Sport) currently supports Inclusive Fitness Initiative (IFI) accredited sites to recruit, train and support Gym Buddies. You can follow this link to their website to find out more …

Discuss your exercise plan with your doctor or rehabilitation team They will ensure that it is appropriate for you and will not cause you any harm. Be sure to inform them of any medication you are taking so that they can take into consideration the effects of the medication when assessing your exercise regime. Make sure your body temperature is stable …