For further advice:
| Day | Time up in chair |
| 1 | Up for 30 mins once a day |
| 2 | Up for 1 hour once a day |
| 3 | Up for 2 hours once a day |
| 4 | Up 3 hours once a day |
| 5 | Up 4 hours once a day |
| 6 | Up 5 hours once a day |
IMPORTANT Notice: Due to the NHS not responding to our enquiries about support to maintain this site, we regret it will close with effect from the 30th June 2026.
To contact us about this, including ideas for ongoing support, please email nsiconline@bigmediahouse.co.uk
